I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use...

What if that is how we started approaching our goals? Not as something to become perfect at, but as something we want to practice each

Is life at age 60 any different than life at age 59? Well, no, not really.... However, I have this number now. Sixty. It signifies old....

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully,...

Every time I attend a yoga class, I think, “Why aren’t I doing this every single day?” I always leave yoga classes feeling better. I am...