What if that is how we started approaching our goals? Not as something to become perfect at, but as something we want to practice each

Sometimes life just ups and punches you right in the gut. And then as your body automatically jerks forward, with an oomph that lets...

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully,...

I was listening to a recording the other day. Dr. Clarissa Pinkola Estes was sharing a poem she had written in the late seventies about...