Edited June 23, 2023 to update site addresses There were many rules in my family but one of the most important was don’t get pregnant...

We all know now that it can change in an instant. Everything. And here we are wondering what to do next. I have some questions for you....

A worldwide pandemic. That is what we have all been through together. The whole world. That still amazes me. We know that people have had...

Wayne Dyer said, “What other people think of me is actually none of my business.” My mother would NEVER EVER have understood this...

With the shutdown of the country came the shutdown of my writing. I have published exactly two blog posts and one magazine article since...

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use...

There is nothing inside of you that can ensure your happiness.

Healthy, happy families, and they do exist, are not really worrying about the upcoming Holidays except to plan food, gifts and events....

What if that is how we started approaching our goals? Not as something to become perfect at, but as something we want to practice each

Right now, I have a group of men in my house, one of whom I know for a fact, strongly dislikes me. I’m okay with people not liking me...

Once upon a time, in a kingdom not far from here, there lived an amazing woman. She had a fulfilling career, a supportive partner, and a...

Stress. We feel it, we know what it is, but we often act like there “ain’t nothin’ we can do about it.” Years ago, I gave many talks and...

Sometimes life just ups and punches you right in the gut. And then as your body automatically jerks forward, with an oomph that lets...

What if you were already future you? What if you already had the ideal job? What if you had already lost the weight? What if you were...

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully,...

Your Spirit Extends All Around You. Your spirit makes you, you.  It is ageless. Your spirit lives within you and extends all around your...

It’s that time of year. Excitement! Parties Gifts! and oh yeah,….stress. These tips will help you not only survive the Holiday season,...

I start my mornings with Louise Hay. I also listen to her during the day and many times before I fall asleep. As I listen to her, I...

Reading ahead in my book, I spotted this message. I thought about how important it is right now, today, in our world, to do this....

It can be difficult to “Let Go.” We don’t want to let go of a friend who has left us or let go of a lover who has moved on. We may not...