We all know now that it can change in an instant. Everything. And here we are wondering what to do next. I have some questions for you....

Wayne Dyer said, “What other people think of me is actually none of my business.” My mother would NEVER EVER have understood this...

With the shutdown of the country came the shutdown of my writing. I have published exactly two blog posts and one magazine article since...

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use...

Life that is. And it just did. All of a sudden, we are in the middle of a crisis and it is scary, daunting and so very confusing. This is...

There is nothing inside of you that can ensure your happiness.

Healthy, happy families, and they do exist, are not really worrying about the upcoming Holidays except to plan food, gifts and events....

Stress. We feel it, we know what it is, but we often act like there “ain’t nothin’ we can do about it.” Years ago, I gave many talks and...

Is life at age 60 any different than life at age 59? Well, no, not really.... However, I have this number now. Sixty. It signifies old....

Sometimes life just ups and punches you right in the gut. And then as your body automatically jerks forward, with an oomph that lets...

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully,...

Your Spirit Extends All Around You. Your spirit makes you, you.  It is ageless. Your spirit lives within you and extends all around your...

It’s that time of year. Excitement! Parties Gifts! and oh yeah,….stress. These tips will help you not only survive the Holiday season,...

Are you ready for spring? I am! I am tired of winter, being cooped up or when I am out, navigating the ice and shivering with cold. I...

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to...

I was listening to a recording the other day. Dr. Clarissa Pinkola Estes was sharing a poem she had written in the late seventies about...

This could also be called, the Price for Overdoing It. Seven or eight years ago, I was planning to drive to Michigan to visit my family...