I am weary. Over the past year and a half, on top of the pandemic, my family was hit with medical emergencies that were out of control. I...

We all know now that it can change in an instant. Everything. And here we are wondering what to do next. I have some questions for you....

“Everyone lies in the ER.” That statement stayed in my head long after the fear, panic and state of emergency had lessened. It seems as...

Wayne Dyer said, “What other people think of me is actually none of my business.” My mother would NEVER EVER have understood this...

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use...

I am rewiring my brain. I am actively adding images to some of my memories to reflect my self love and my healing. One of my first...

There is nothing inside of you that can ensure your happiness.

Healthy, happy families, and they do exist, are not really worrying about the upcoming Holidays except to plan food, gifts and events....

What if that is how we started approaching our goals? Not as something to become perfect at, but as something we want to practice each

Don’t you know yet? It is your light that lights the worlds. - Rumi Deep inside of you is a light. You were born with this light. It is...

Once upon a time, in a kingdom not far from here, there lived an amazing woman. She had a fulfilling career, a supportive partner, and a...

July I am flinging myself into my house. Not around the house. INTO the house. I am decluttering with an energy that is focused and...

Sometimes life just ups and punches you right in the gut. And then as your body automatically jerks forward, with an oomph that lets...

It’s that time of year. Excitement! Parties Gifts! and oh yeah,….stress. These tips will help you not only survive the Holiday season,...

I start my mornings with Louise Hay. I also listen to her during the day and many times before I fall asleep. As I listen to her, I...

Breaking bad habits doesn’t have to be complicated. Would you like a technique to help you change the habits you hate, to habits you...

Every time I attend a yoga class, I think, “Why aren’t I doing this every single day?” I always leave yoga classes feeling better. I am...

It can be difficult to “Let Go.” We don’t want to let go of a friend who has left us or let go of a lover who has moved on. We may not...

Can people change? Recently a friend of mine re-hired an employee who hadn’t worked out when she hired her over twenty years ago. The...

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to...