We all know now that it can change in an instant. Everything. And here we are wondering what to do next. I have some questions for you....

“Hope is being able to see that there is light despite all of the darkness.” - Desmond Tutu 2020. The unimaginable happened and the world...

Life that is. And it just did. All of a sudden, we are in the middle of a crisis and it is scary, daunting and so very confusing. This is...

Your Spirit Extends All Around You. Your spirit makes you, you.  It is ageless. Your spirit lives within you and extends all around your...

Every time I attend a yoga class, I think, “Why aren’t I doing this every single day?” I always leave yoga classes feeling better. I am...

It can be difficult to “Let Go.” We don’t want to let go of a friend who has left us or let go of a lover who has moved on. We may not...