What if that is how we started approaching our goals? Not as something to become perfect at, but as something we want to practice each

Stress. We feel it, we know what it is, but we often act like there “ain’t nothin’ we can do about it.” Years ago, I gave many talks and...

What if you were already future you? What if you already had the ideal job? What if you had already lost the weight? What if you were...

Breaking bad habits doesn’t have to be complicated. Would you like a technique to help you change the habits you hate, to habits you...

It can be difficult to “Let Go.” We don’t want to let go of a friend who has left us or let go of a lover who has moved on. We may not...

Can people change? Recently a friend of mine re-hired an employee who hadn’t worked out when she hired her over twenty years ago. The...

Are you ready for spring? I am! I am tired of winter, being cooped up or when I am out, navigating the ice and shivering with cold. I...

The most important day of my life was the day I broke my neck. The world changed. Every decision I made after that day was different than...