We all know now that it can change in an instant. Everything. And here we are wondering what to do next. I have some questions for you....

A worldwide pandemic. That is what we have all been through together. The whole world. That still amazes me. We know that people have had...

Wayne Dyer said, “What other people think of me is actually none of my business.” My mother would NEVER EVER have understood this...

Life that is. And it just did. All of a sudden, we are in the middle of a crisis and it is scary, daunting and so very confusing. This is...

There is nothing inside of you that can ensure your happiness.

What if that is how we started approaching our goals? Not as something to become perfect at, but as something we want to practice each

Don’t you know yet? It is your light that lights the worlds. - Rumi Deep inside of you is a light. You were born with this light. It is...

Breaking bad habits doesn’t have to be complicated. Would you like a technique to help you change the habits you hate, to habits you...

Are you ready for spring? I am! I am tired of winter, being cooped up or when I am out, navigating the ice and shivering with cold. I...

I was listening to a recording the other day. Dr. Clarissa Pinkola Estes was sharing a poem she had written in the late seventies about...

I had to call in help from out of town. I knew I wanted to do it; however, I wasn't sure I could go all the way. I consider myself very...

The most important day of my life was the day I broke my neck. The world changed. Every decision I made after that day was different than...