Edited June 23, 2023 to update site addresses There were many rules in my family but one of the most important was don’t get pregnant...

I am weary. Over the past year and a half, on top of the pandemic, my family was hit with medical emergencies that were out of control. I...

A worldwide pandemic. That is what we have all been through together. The whole world. That still amazes me. We know that people have had...

Wayne Dyer said, “What other people think of me is actually none of my business.” My mother would NEVER EVER have understood this...

“Hope is being able to see that there is light despite all of the darkness.” - Desmond Tutu 2020. The unimaginable happened and the world...

With the shutdown of the country came the shutdown of my writing. I have published exactly two blog posts and one magazine article since...

Life that is. And it just did. All of a sudden, we are in the middle of a crisis and it is scary, daunting and so very confusing. This is...

Healthy, happy families, and they do exist, are not really worrying about the upcoming Holidays except to plan food, gifts and events....

Once upon a time, in a kingdom not far from here, there lived an amazing woman. She had a fulfilling career, a supportive partner, and a...

What if you were already future you? What if you already had the ideal job? What if you had already lost the weight? What if you were...

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully,...

It’s that time of year. Excitement! Parties Gifts! and oh yeah,….stress. These tips will help you not only survive the Holiday season,...

Breaking bad habits doesn’t have to be complicated. Would you like a technique to help you change the habits you hate, to habits you...

It can be difficult to “Let Go.” We don’t want to let go of a friend who has left us or let go of a lover who has moved on. We may not...

Can people change? Recently a friend of mine re-hired an employee who hadn’t worked out when she hired her over twenty years ago. The...

Are you ready for spring? I am! I am tired of winter, being cooped up or when I am out, navigating the ice and shivering with cold. I...

I had to call in help from out of town. I knew I wanted to do it; however, I wasn't sure I could go all the way. I consider myself very...

The most important day of my life was the day I broke my neck. The world changed. Every decision I made after that day was different than...