I am weary. Over the past year and a half, on top of the pandemic, my family was hit with medical emergencies that were out of control. I...

“Everyone lies in the ER.” That statement stayed in my head long after the fear, panic and state of emergency had lessened. It seems as...

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use...

What if you were already future you? What if you already had the ideal job? What if you had already lost the weight? What if you were...

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully,...

Can people change? Recently a friend of mine re-hired an employee who hadn’t worked out when she hired her over twenty years ago. The...

The most important day of my life was the day I broke my neck. The world changed. Every decision I made after that day was different than...