A worldwide pandemic. That is what we have all been through together. The whole world. That still amazes me. We know that people have had...

Wayne Dyer said, “What other people think of me is actually none of my business.” My mother would NEVER EVER have understood this...

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use...

Life that is. And it just did. All of a sudden, we are in the middle of a crisis and it is scary, daunting and so very confusing. This is...

What if that is how we started approaching our goals? Not as something to become perfect at, but as something we want to practice each

Stress. We feel it, we know what it is, but we often act like there “ain’t nothin’ we can do about it.” Years ago, I gave many talks and...

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully,...

Breaking bad habits doesn’t have to be complicated. Would you like a technique to help you change the habits you hate, to habits you...

Can people change? Recently a friend of mine re-hired an employee who hadn’t worked out when she hired her over twenty years ago. The...

January 1st "The truth is that there is never a really 'right time'...there comes a time when one simply hopes for the best, pinches...

I was listening to a recording the other day. Dr. Clarissa Pinkola Estes was sharing a poem she had written in the late seventies about...