A worldwide pandemic. That is what we have all been through together. The whole world. That still amazes me. We know that people have had...

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use...

Healthy, happy families, and they do exist, are not really worrying about the upcoming Holidays except to plan food, gifts and events....

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully,...

Are you ready for spring? I am! I am tired of winter, being cooped up or when I am out, navigating the ice and shivering with cold. I...

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to...