“Hope is being able to see that there is light despite all of the darkness.” - Desmond Tutu 2020. The unimaginable happened and the world...

There is nothing inside of you that can ensure your happiness.

Sometimes life just ups and punches you right in the gut. And then as your body automatically jerks forward, with an oomph that lets...

Your Spirit Extends All Around You. Your spirit makes you, you.  It is ageless. Your spirit lives within you and extends all around your...

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to...