“Everyone lies in the ER.” That statement stayed in my head long after the fear, panic and state of emergency had lessened. It seems as...

I want to write something amazing, healing and thoughtful. I want my words to make you feel better about everything. I want to use...

Don’t you know yet? It is your light that lights the worlds. - Rumi Deep inside of you is a light. You were born with this light. It is...

Is life at age 60 any different than life at age 59? Well, no, not really.... However, I have this number now. Sixty. It signifies old....

Pick One Healthy Choice (There’s 99 More!) They each only take 15 minutes! 1. Read through the Fit and Healthy List 2. Slowly, carefully,...

Your Spirit Extends All Around You. Your spirit makes you, you.  It is ageless. Your spirit lives within you and extends all around your...

Can people change? Recently a friend of mine re-hired an employee who hadn’t worked out when she hired her over twenty years ago. The...

January 1st "The truth is that there is never a really 'right time'...there comes a time when one simply hopes for the best, pinches...

The most important day of my life was the day I broke my neck. The world changed. Every decision I made after that day was different than...