I have noticed something in my fifties. I don't get embarrassed anymore. I do not blush, I do not do anything. It's not as if I am...

(Updated 2019) In 2011, I finally made it to see the Anne Frank House. Having read every version of her diary, I have always felt...

I remember asking my son when he was in high school, why he waited until the last minute to do papers, projects, and everything else,...

This could also be called, the Price for Overdoing It. Seven or eight years ago, I was planning to drive to Michigan to visit my family...

The effects of stress are many and varied. I know that yet still get caught by surprise sometimes. I readily recognize stress symptoms in...

Sleep is SO IMPORTANT! Many of you have heard me say this again and again, but it is the most important way to succeed, be happy, and...

I recently read this quote by Rhonda Hess, Founder of Prosperous Coach® and I cannot stop thinking about it. “Overwhelm is most often...

I have become very interested in the effect colors can have on us. I feel that paying attention to the color of our surroundings could...

Happy June! I hope all of you had a wonderful weekend. We are starting out with beautiful weather here in Pennsylvania and I am loving my...

Please remember that an event, a person, or your surroundings, are not in and of themselves, stressful. It is our reaction to these...

Treat the mind gently, patiently, and compassionately. Since it has been allowed free license for so many years, it is not fair to expect...

Today, as I walked at the track, I started thinking about the difficulty women have with losing weight or staying in shape when they are...

As many of you know, I was in Michigan the weekend of October 3rd for the Michigan's Next Movie Star Event. I had such a great time and...

I would like to share an article from The Detroit Free Press. I was asked for a quote for the article and enjoyed what Christy Strawser...

Former Michigander, Motivational Speaker and Stress Reducing Expert, Diana Fletcher Speaks Out to Help with the Transition into an...

Here's a quick quiz for you: Which of the following does not belong in your life? a. Massage b. Dark Chocolate. c. Long walks d....

The most important day of my life was the day I broke my neck. The world changed. Every decision I made after that day was different than...

It might. People beware.  If we had a problem with overweight citizens before, I fear that there will be even more of a problem soon. You...

Did you ever go to your doctor's office and have to weigh yourself in the hallway?  Or even inside the room, but you still have your...