There is nothing inside of you that can ensure your happiness.

What if that is how we started approaching our goals? Not as something to become perfect at, but as something we want to practice each

You know you made a mistake. You made a bad decision. You feel so many feelings. Embarrassment. Shame. Defensiveness. Fear. You could...

It’s that time of year. Excitement! Parties Gifts! and oh yeah,….stress. These tips will help you not only survive the Holiday season,...

TRIGGER WARNING: Rape For forty years I kept a photo of the boy who raped me. I kept his picture in my photo album, amidst all the happy...

I start my mornings with Louise Hay. I also listen to her during the day and many times before I fall asleep. As I listen to her, I...

I have been feeling so sad about what happened in Las Vegas. As a sensitive person, it can be difficult to protect myself from feelings...

Breaking bad habits doesn’t have to be complicated. Would you like a technique to help you change the habits you hate, to habits you...

I have been observing people all my life. As a young child, I would observe people to decide how I wanted to act and what I wanted to be...

I still miss my Dad. Every time there is a new Western, I miss him. He would have liked the remake of True Grit. I would love to watch my...

“Life is what happens while you are busy making other plans.” -John Lennon We can make all the schedules we want, make plans, and keep a...

We can only pretend to be tame for short periods of time. And then, our true nature, the nature that is one with the earth, the moon, the...

Before I even knew there was a name for Vision Boards, I had been using them to create my future. All of my life, I posted inspirational...

Every time I attend a yoga class, I think, “Why aren’t I doing this every single day?” I always leave yoga classes feeling better. I am...

I am not a person to sit still but I was still for a time after November 8th when a fear gripped me that I have never experienced before....

I grew up believing that The United States of America was the greatest country in the world. It felt strong and comforting to me, even as...

Readers, this is an exceptionally long post from The Women’s Law Project, but I encourage you to take the time to read the entire speech....

I came across this list and thought it said everything I want to tell men. There are many good men out there who can do so much, yet they...

Reading ahead in my book, I spotted this message. I thought about how important it is right now, today, in our world, to do this....

I am tired of hearing about this violence over and over again. Rape. Rape. Rape Culture. Victims. Survivors.  Vulnerable women, youths...