Newsletter June, 2009
I am already loving this month!
We have had blue skies and sunshine in Pennsylvania and our bird feeder is not only taking care of entire bird families, but chipmunks, bunnies, and recently a turkey have been enjoying the spillage on the ground! The hummingbirds are back and my stress stays reduced Dad with child by watching all this animal activity!
I love summer!
Happy Father's Day to all the Dads out there!
Enjoy your Special Day!
June is my favorite month and now that I know it is
National Candy month, it makes it more fun!
Read more to find out how to eat candy, keep your stress low, and stay healthy!
Make sure you read about this month's FREE teleclass!
Interactive coaching to help YOU reduce your stress.
Send Me Your Stressful Situation!
Your Stress-Reducing Action Steps
As your Stress-Reducing Coach, I advise everyone to indulge in a little bit of candy along with your fruit and veggies!
It's National Candy Month! To stay healthy you need to eat a variety of foods each day to supply your body with the different nutrients it needs. You also need to control how much you eat and get plenty of exercise. If you are getting your fruit veggies, and protein, and staying active, there should be room for candy in your diet. Constantly denying yourself treats will not only make you feel sad, but then when you do indulge, you will probably eat too much, eat too quickly, and not even enjoy it. Great Stress Reducer: buy a special candy and slowly and mindfully totally savor and enjoy it!
Click here for Candy Nutrition Information
National Fruits and Vegetables Month! Yes, this too! Get out to those Farmer's Markets and get those gardens going. Eat as many different colors as you can and you will be sure to get all the vitamins and minerals you need. Eating in a healthy way will help keep that stress reduced - I promise!
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FREE Teleclass!
Send me your Stressful Situation, I've got Solutions!
FREE Teleclass
June 17th 2009, 1:00 - 1:45pm EST
All registrants need to email me at least one stressful situation they are dealing with. We will talk about them all and come up with a stress-reducing solution for you! This is an interactive coaching teleclass! (Free class, long distance charges may apply)
Send your stressful situation to Diana by Monday, June 15th.
Read
more and register here.
Looking forward to...
* Speaking to the spouses at the annual Pennsylvania Prosthodontic Society Conference this week, at Toft Trees Country Club!
* Presenting workshop, June 10th, at Tea At Home with Olivia, Export,PA.
Starting to publish this ezine twice a month from now on!! Look for the next ezine mid-June!
Have a great month! See you again in two weeks!
Diana