Newsletter March, 2009
Did
you know you have been writing a story?
You have been working on this story for a really long time.
It's called the story of your life. Each day, you add a little bit more to your story, and many times it doesn't change; Often, you keep writing the same stuff.
This month I want to ask you...
"What kind of story have you been writing?"
What Is Your Story?
Your story began when you were a child. Your story was shaped by people, events, images, feelings, and experiences. You added to your story as you grew, with all sorts of characters and events real and imagined.
And here you are. Did you know, though, that your story can change? It's not already written, so you have the power to write any story that you want. It's your choice!
Did you know, that no matter what happened in the past, no matter what circumstances and events led you to where you are, you can change your reality?
Instead of looking back, it's time to look at the present. Not the future. The present.
How do you want today to look?
How do you want right now to play out?
The way we live the minutes of each day is how we live our lives.
How do you want to live the minutes of TODAY? What do you want to do today?
What
kind of relationships do you want it your life right now? How do you want
to run your household right now? What work do you want to be doing today?
Do you like how your life is going? If not, change it. Change the way things are going today.
It does not have to be difficult. The hardest part is making up your mind that you want a different "today."
You have to decide that a happy, healthy, fulfilling life is a priority, and that you are willing to make the effort and be persistent in your changes.
Take a look at what you have been telling yourself about the main character--you.
Do you tell yourself things like this?
- This is how I have always done it. I am too old to change now.
- I am not good at fill in the blank
- I don't have time.
- The economy is bad: My finances will suffer for sure. I cannot do anything about this.
- I will never lose weight or get in shape. No use trying.
- I cannot make healthy choices. I am too busy.
- I can't say no. They need me. I am the only one who can do it.
- I am always going to be tired.
- I have to let my children do all these activities.
- That wouldn't work for me! (Perhaps about this very idea that I am suggesting here!)
I could go on and on, but I am sure you get the idea. Changes don't have to be all done at once. This is a very important idea to remember. You can start today, but with one thing at a time.
Try this:
The next time you catch yourself thinking a negative thought, STOP. Take a breath
Re-write it in your head. Turn it around, and make it a positive statement. See how it feels.
You can change your story. Just get started. Then, keep it up.
Start Today.
The Month of March....
Did you know....
International Women's Day, March 8th, has been observed since the early 1900's, and is now an official holiday....Read more.....
March is National Nutrition Month. Great time to make Healthy Changes!
Upcoming Events for the Pittsburgh Area
The first item of interest is the double workshop, Janet Furtney and I are presenting at her beautiful, new dance studio in Bethel Park, PA
Janet Furtney, owner of Improvement Thru Movement Dance Studio, wants her dance studio to include all her wonderful dance classes, and she also envisions classes for women, to educate and celebrate! So, here we go!
2009 and it's about time...
IT'S ALL ABOUT YOU!!
IMPROVEMENT THRU MOVEMENT presents:
"How to Care for Yourself"
Join Life Coach and Author, Diana Fletcher, as she guides you through two interactive workshops to learn:
- How to take time for yourself
- How to Stop Multi-tasking and still get things done
- How to STOP feeling guilty
- How to eat in a healthy way, fit in exercise (no matter how busy you are) and enjoy yourself at the same time!
Where: Improvement thru Movement
5727 Library Road (between Logan Rd. and Sarah St.)
Bethel Park, PA 15102
When: Sunday, March 15th and Sunday March 29th 1:00 - 2:30
Cost: $34.99/person (Includes both dates!) * Bring a friend and save $5 each!
More Questions: Contact Diana 724 733-7562
The 2nd Item of Interest:
The Pittsburgh Force presents:
Women's Small Business Expo
March 22nd, 2009
Did you know we have a Professional Women's Football team in Pittsburgh? The Pittsburgh Force is a part of the WFA, the Women's Football Alliance, which will soon be the largest women's football league in the United States.
Check this out!
The Pittsburgh Force Presents:
Women's Small Business Expo
Robert Morris University
Sewall Center
6001 University Blvd.
Moon Twp., PA 15108
Sunday, March 22, 2009
11am-4pm
Featured Guest Speaker: Jennifer Antkowiak
"Take Care Tips", her new book that offers 101 Ten-Minute Tips on "How to Care for Yourself While Caring for Others."
Workshop by: Diana Fletcher
"Solid Strategies to ReduceYour Stress Today"
During this interactive workshop, Diana will help you come up with strategies and action steps you can incorporate into your life immediately to start reducing your stress and live a healthier life!
All women small business owners are welcome to register to participate in the Expo.
The Women's' Small Business Expo is designed to provide a market place for women entrepreneurs to market their products and services, network with other women, and show case the creativity of the women of Pittsburgh.
More information: www.pittsburghforce.net
FREE Teleclass!
This month's Free Teleclass is loaded with Tips and strategies to make your life easier!
"5 More Solid Strategies to Reduce Your Stress Today"
You can feel so much better!
Your health and how you react to stress is something you can
take control of!!
Join me to learn some great strategies that you can use to make your life so much better!
Many people registered for the February class and received some great ideas and strategies. Join us, on March 18th, for some additional GREAT information!
Date: Wednesday, March 18th, 2009
Time: 1:00-1:30 EST
(FYI: A teleclass is a class over the telephone).
(Remember: I will record the class. If you register and can't make it, I will send you the recording! Hurray!)
When you register, you will be sent the telephone number and code. FREE Class. ( Long distance charges may apply.)
ALERT-ALERT-ALERT "
Lower Your Stress Tip"
Get Human
I just found out about this site and wanted to pass it along to you! This will save you time, money, and frustration.
This is a list of U.S. companies and their direct phone numbers that enable you to talk to a real, live, human being!!
Included in each listing, is the sequence of keys to push to bypass the insipid menus (For example, Press 0# at each prompt, ignoring messages-OR-Say "agent"at each prompt...) Go to gethuman.com
Check it out, and pass it along!
Have a wonderful month! Here's to your health!
Diana