Diana Fletcher

Don't Leave Home Without Your Tool Kit!

Posted on 15. Sep, 2009 by Diana in Coaching, Health, Life Choices

Here’s a quick quiz for you:

Which of the following does not belong in your life?

a. Massage
b. Dark Chocolate.
c. Long walks
d. Continuous, bad Stres

I believe that we need an assortment of stress reducers in our lives. My current favorites are the ones I included in the quiz.

Some days, my absolute favorite stress reducer is sleep. Another day, it may be my meditation time, or yoga practice.
Another really great stress-reducer is de-cluttering…and, and…..
ok, you get the point–I have a lot of favorites.

• You need proper nutrition, and lots of water.
• You need pampering, some self indulgence, and fun!
• You need quiet and you need exercise.
• You need time with friends, and time alone.

We cannot fit all of these in every single day.
But, it is important that every day you fit in at least one.
Everyone may have a different tool kit of stress reducing strategies,
but you should not be without a tool kit!

Decide which tools you need and don’t leave home without them!

Tags: Dark Chocolate, Diana Fletcher, Life Coach, Life Coach Diana Fletcher, Massage, Stress, stress expert, Stress Reducing, stress reducing strategies, Stress REducing Techniques, Stress-Reducing Expert, stressing out, Walking